sea food casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 0.0

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

View full nutritional breakdown of sea food casserole calories by ingredient

Minutes to Prepare: 60

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup chopped onion

1 1/2 cup celery

1 1/2 Tbs butter

Saute together and set aside

Add

1/2 tsp salt

1/8 tsp pepper

2 1/2 c milk

3/8 less than 1/2 c flour

1/4 c butter

Mix together as sauce and add 1 small pkg of velveeta cheese

Fish is added when your ready to put into the oven

broken lobster

1/4 lb crab meat

3/8 lb shrimp

1/2 lb scallops

Directions

make sauce and stir until smooth and add the fish and put into 350 oven for 30 minutes.

EAT N ENJOY with rice and vegetables

Number of Servings: 8

Recipe submitted by SparkPeople user PATMAY.