Mama Pea's Pumpkin Spice-Roasted Chickpeas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 137.3 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.4 g
- Protein: 1.5 g
View full nutritional breakdown of Mama Pea's Pumpkin Spice-Roasted Chickpeas calories by ingredient
Introduction
http://peasandthankyou.com/2009/10/27/20-questions/ http://peasandthankyou.com/2009/10/27/20-q
uestions/
Number of Servings: 12
Ingredients
-
1 can of chickpeas, rinsed, drained and patted dry
2 T. maple syrup
1 t. canola oil (or oil of your choice)
1 t. apple cider vinegar
1/8 t. salt
1/4 t. nutmeg
1/4 t. ginger
3/4 t. cinnamon
Directions
Preheat oven to 350. Combine all ingredients in a large mixing bowl until evenly coated.
Spread chickpeas on a cookie sheet sprayed with cooking spray.
Bake for 25 minutes. Stir chickpeas every ten minutes to ensure even crisping.
Serving Size: Makes 12 One Tablespoon Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SKGUDMU.
Spread chickpeas on a cookie sheet sprayed with cooking spray.
Bake for 25 minutes. Stir chickpeas every ten minutes to ensure even crisping.
Serving Size: Makes 12 One Tablespoon Servings
Number of Servings: 12
Recipe submitted by SparkPeople user SKGUDMU.