Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.3 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 1.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 2.8 % |
| Folate | 5.0 % |
| Iron | 2.9 % |
| Magnesium | 2.4 % |
| Manganese | 16.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Pea's Pumpkin Spice-Roasted Chickpeas
View the full Mama Pea's Pumpkin Spice-Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Pea's Pumpkin Spice-Roasted Chickpeas
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
9 calories of Maple Syrup, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mama Pea's Pumpkin Spice-Roasted Chickpeas
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
9 calories of Maple Syrup, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cider Vinegar, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
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