Sausage and Lentil Soup

Sausage and Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 3.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 559.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Sausage and Lentil Soup calories by ingredient



Number of Servings: 1

Ingredients

    2 medium-size carrots, cut into 1/4-inch pieces
    1 large onion, chopped
    1 celery stalk, cut into 1/4-inch pieces
    2 garlic cloves, minced
    7 ounces turkey kielbasa (from a 14-ounce package),cut into 1/2-inch pieces
    1 1/4 cups (from a 1-pound bag) lentils, rinsed and picked over
    2 cups low-sodium beef broth
    3 loosely packed cups baby spinach
    1/2 teaspoon salt
    1/4 teaspoon black pepper

Directions

1. Combine carrots, onion, celery, garlic, kielbasa and lentils in slow cooker bowl. Pour in beef broth and 2 1/2 cups water.

2. Cover and cook on HIGH for 2 hours or LOW for 4 hours. Stir in baby spinach, salt and pepper before serving.

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user FAMILY_RECIPES.