Sausage and Lentil Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.0
- Total Fat: 3.0 g
- Cholesterol: 22.0 mg
- Sodium: 559.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.0 g
- Protein: 20.0 g
View full nutritional breakdown of Sausage and Lentil Soup calories by ingredient
Number of Servings: 1
Ingredients
-
2 medium-size carrots, cut into 1/4-inch pieces
1 large onion, chopped
1 celery stalk, cut into 1/4-inch pieces
2 garlic cloves, minced
7 ounces turkey kielbasa (from a 14-ounce package),cut into 1/2-inch pieces
1 1/4 cups (from a 1-pound bag) lentils, rinsed and picked over
2 cups low-sodium beef broth
3 loosely packed cups baby spinach
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions
1. Combine carrots, onion, celery, garlic, kielbasa and lentils in slow cooker bowl. Pour in beef broth and 2 1/2 cups water.
2. Cover and cook on HIGH for 2 hours or LOW for 4 hours. Stir in baby spinach, salt and pepper before serving.
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Cover and cook on HIGH for 2 hours or LOW for 4 hours. Stir in baby spinach, salt and pepper before serving.
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FAMILY_RECIPES.