Asian Chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.5
- Total Fat: 23.0 g
- Cholesterol: 49.3 mg
- Sodium: 380.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.8 g
- Protein: 25.4 g
View full nutritional breakdown of Asian Chicken salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted
1 tablespoon toasted white or black sesame seeds
Dressing:
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional
Directions
For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
Pour the dressing over the salad and toss well.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORTALMOM.
For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
Pour the dressing over the salad and toss well.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORTALMOM.