Spinach and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 4.2 g
  • Cholesterol: 77.9 mg
  • Sodium: 139.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Spinach and Rice Casserole calories by ingredient

Number of Servings: 10


    Spinach 2 bunches, cooked
    4 Cups rice, cooked
    4 eggs
    salt and pepper
    milk, 1C
    onion, half a medium chopped


Cook the rice. Cook the spinach. Mix the eggs, milk, seasonings, onion into the cooked rice. Add the spinach. Grease a casserole dish. Put mixture into dish and top with Parmesan cheese. Bake, 350 degrees for 35-45 minutes.
Can add 1lb of cheese inside and top with 4 Tbsp butter for crispy top, but is not included in this version.

Serving Size: 10 half cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ACMALONE8.