Avocado-Banana-Apple Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 432.8
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 56.5 mg
- Total Carbs: 78.7 g
- Dietary Fiber: 15.4 g
- Protein: 5.8 g
View full nutritional breakdown of Avocado-Banana-Apple Smoothie calories by ingredient
Introduction
This may not be a very low cal breakfast but it is rich in potassium (just under half the daily requirements) and other essential nutrients. For lower calories cut the serving size in half.Btw, you can't taste the spinach in this recipe so don't be afraid to add it. This may not be a very low cal breakfast but it is rich in potassium (just under half the daily requirements) and other essential nutrients. For lower calories cut the serving size in half.
Btw, you can't taste the spinach in this recipe so don't be afraid to add it.
Number of Servings: 2
Ingredients
-
2 Haas Avocados peeled and seeded
2 cups banana (peeled, sliced, and frozen)
4 cups baby spinach, fresh
2 small apples (cored and sliced) (I used red)
2 sprigs fresh mint
~2 cups water
Directions
combine avocado and banana in blender and blend until smooth; add in apples and blend until smooth, blend in spinach and min.
Use water as necessary during above steps to allow for smooth blending and to reach desired consistency.
Serving Size: makes 2 20-oz serving
Use water as necessary during above steps to allow for smooth blending and to reach desired consistency.
Serving Size: makes 2 20-oz serving