Ham and 'Shroom Scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 8.7 g
  • Cholesterol: 119.3 mg
  • Sodium: 650.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Ham and 'Shroom Scramble calories by ingredient



Number of Servings: 4

Ingredients

    5 oz. can chunk lean ham, drained
    6 oz. can sliced mushrooms, drained
    2 eggs + 4 egg whites, beaten
    15 oz. can sliced new potatoes, drained
    1/4 C. fat-free milk
    1/4 tsp. ground black pepper
    1/2 C. shredded low-fat mozzarella cheese

Directions

Preheat the broiler. Coat a medium nonstick skillet with cooking spray. Dump in the ham, mushrooms and potatoes. Cook over medium heat. In a bowl, mix eggs, milk and pepper. Pour into the skillet and cook, stirring once or twice, until the eggs begin to set. Cook undisturbed for 3 minutes, until the eggs are set in the middle, but jiggly on top. Top with cheese and run under the broiler for 2 minutes, until puffy and golden.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLAIRRIVERA.