Quesadilla Filling

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 5.7 g
  • Cholesterol: 33.6 mg
  • Sodium: 140.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Quesadilla Filling calories by ingredient
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Delicious Delicious
Number of Servings: 8


    1 1/2 c frozen, cubed butternut squash
    1/2 c frozen corn
    1 can black beans
    1/2 lb chicken breast, boiled and shredded
    1/4 c parmesan cheese
    1 c monterey jack cheese
    1/8 c lime juice
    spices, as wanted/needed


1. Boil/shred chicken in water with salt, pepper and any other spices you like.
2. Boil squash/corn in water with salt/pepper
3. Rinse beans
4. Add everything in 1 bowl and stir.
5. Add lime juice and stir in
6. Add cheeses and stir
Let sit, so flavors smush together.

I served mine between 2 corn tortillas and a spoonful of salsa. On top, I put a cup of romaine lettuce and a mixture of salsa + ranch dressing.

Serving Size: Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user OOJEAMOEOO.

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