Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 33.6 mg |
| Sodium | 140.6 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.3 g |
| Protein | 17.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.5 % |
| Copper | 6.7 % |
| Folate | 21.7 % |
| Iron | 9.3 % |
| Magnesium | 13.7 % |
| Manganese | 12.9 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.9 % |
| Selenium | 13.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla Filling
View the full Quesadilla Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla Filling
69 calories of Beans, black, (52.50 grams)
55 calories of Monterey Cheese, (0.13 cup, shredded)
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
13 calories of Butternut squash, frozen S&S, (0.19 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
1 calories of Lime Juice, (0.02 cup)
Calories per serving of Quesadilla Filling
69 calories of Beans, black, (52.50 grams)
55 calories of Monterey Cheese, (0.13 cup, shredded)
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
13 calories of Butternut squash, frozen S&S, (0.19 cup)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
1 calories of Lime Juice, (0.02 cup)
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