Asian Crunchy Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 11.1 g
  • Cholesterol: 17.1 mg
  • Sodium: 160.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Asian Crunchy Noodle Salad calories by ingredient

Number of Servings: 8


    1 Chicken breast, cooked
    2 packages Ramen noodles, Oriental flavor
    4 cup Cabbage, fresh, chopped
    1 cup Green Onion, fresh
    1 cup Carrots, grated
    2 oz (22) Almonds, dry roasted
    1 oz Sesame seeds, toasted
    2 tbsp White wine vinegar
    2 tbsp Olive oil


1. Place sesame and almonds on a microwave safe plate and cook until browned (if untoasted). About 1 minute - watch carefully! Allow to cool.
2. Mix veggies, chicken, nuts and seeds together in a large bowl.
3. Dressing: Mix the spice packets from the noodles with the green onions, oil and vinegar. Shake or stir until well blended.
4. Refrigerate seperately until ready to serve.
5. When ready to serve: Break RAW ramen noodles into small pieces and mix into cabbage mixture.
7. Pour dressing over cabbage and noodles and mix well.
Note: Toasting the seeds and nuts brings out the flavor- You can also add the RAW noodles to the toasting step for more added flavor.


Serving Size: 8