Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 17.1 mg |
| Sodium | 160.9 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 11.0 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 8.3 % |
| Copper | 10.0 % |
| Folate | 7.2 % |
| Iron | 10.1 % |
| Magnesium | 12.4 % |
| Manganese | 18.5 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.2 % |
| Selenium | 8.7 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Crunchy Noodle Salad
View the full Asian Crunchy Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Crunchy Noodle Salad
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Green Onion, fresh, (0.13 cup)
1 calories of Vinegar, white wine, (0.25 tbsp)
Calories per serving of Asian Crunchy Noodle Salad
48 calories of Ramen Noodles, Oriental flavor, (0.25 serving)
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Green Onion, fresh, (0.13 cup)
1 calories of Vinegar, white wine, (0.25 tbsp)
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