Buff Chick Hot Wing Dip - Hungry Girl

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.9 g
  • Cholesterol: 18.7 mg
  • Sodium: 636.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Buff Chick Hot Wing Dip - Hungry Girl calories by ingredient
Submitted by:


Hungry Girls Buff Chick Hot Wing Dip
Hungry Girls Buff Chick Hot Wing Dip

Number of Servings: 15


    Two 9.75-oz. (or 10-oz.) cans 98% fat-free chunk white chicken breast in water, drained
    One 8-oz. tub fat-free cream cheese, softened
    1/2 cup Frank's RedHot Original Cayenne Pepper Sauce
    1/2 cup shredded part-skim mozzarella cheese
    1/4 cup fat-free ranch dressing
    1/4 cup fat-free Greek yogurt (Fage 0% is the best!)


Preheat oven to 350 degrees.

Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's RedHot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. Spoon mixture evenly into a deep 8-inch by 8-inch baking dish.

Bake in the oven for 20 minutes, or until mixture is heated through. Stir well and enjoy!

P.S. We love dipping carrot sticks and red bell pepper chunks into this dip, but we've also dunked baked tortilla chips into it and used it as a sandwich spread!

Serving Size: MAKES 15 SERVINGS

Number of Servings: 15

Recipe submitted by SparkPeople user BFOBIA.

Rate This Recipe

Member Ratings For This Recipe

  • I make this recipe but don't add the cheese or bake it. It is excellent with celery. - 1/23/12

    Was this review helpful?   yes  No