Berry Creamy Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 9.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 258.5 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 42.8 g

View full nutritional breakdown of Berry Creamy Protein Shake calories by ingredient


Introduction

A healthy, delicious way to enjoy whole fruit and get your protein too. A healthy, delicious way to enjoy whole fruit and get your protein too.
Number of Servings: 1

Ingredients

    Protein Powder, 1 scoop
    Strawberries or Mixed Berries, frozen, unsweetened, .5 cup, unthawed
    Vanilla Soy Milk, 12 fl oz
    Splenda, 3 tsp

Directions

Start out with 8 oz of soy milk, combine ingredients in blender, mix until well blended, add milk to desired consistency.

Serving Size: Make 1 12oz class

Number of Servings: 1

Recipe submitted by SparkPeople user BYHISSTRENGTH.