Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 15.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 569.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.3 g

View full nutritional breakdown of Turkey Chili calories by ingredient



Number of Servings: 5

Ingredients

    1 can red kidney beans
    1 large can crushed tomatoes
    1 or 3/4lb ground turkey
    5 cloves garlic
    1/2 large onion
    3 T olive oil
    salt, pepper to taste
    chili poweder to taste
    red pepper flakes (if desired)

Directions

sautee onions until clear
add garlic
add turkey
Once turkey is fully cooked, add tomatoes and kidney beans
season to taste
allow to simmer for 10 minutes.

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user HUMMUS2.