Falafel (Gluten Free)


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 0.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 104.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Falafel (Gluten Free) calories by ingredient


Introduction

baked GF Falafel baked GF Falafel
Number of Servings: 28

Ingredients

    3 cups Garbanzo beans, rinsed and drained
    1/2 cup fresh chopped parsley
    2 cloves garlic
    2 tsp cumin powder
    salt to taste
    juice of 1 lemon
    1 egg

Directions

Comine all ingredient into food processor and blend until becomes dough-like. Round into 1" balls. Spray baking sheet with non-stick spray and bake 15-20mins at 400 degrees (turning once).

Serving Size: makes 24, 1" balls

Number of Servings: 28

Recipe submitted by SparkPeople user CMAIWANDI.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    These sound great, but the serving count may be off. I usually have more than one falafel ball in a pita, maybe it is 8 servings of 4 falafels each. 28 servings from 24 balls is probably a typo. - 10/6/11