Balsamic chicken wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382.5
- Total Fat: 9.6 g
- Cholesterol: 83.6 mg
- Sodium: 362.1 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.0 g
- Protein: 37.4 g
View full nutritional breakdown of Balsamic chicken wrap calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup chicken breasts
1 bell pepper
1 clove of garlic
1.5 tbsp fate free lite salad dressing
2 tortilla
1 cup mixed salad greens
1 tsp balsamic vinegar
Directions
To chop the chicken into bite-size pieces -- it should yield about 2 cups' worth. Dice the pepper up.
Mix the garlic, mayonnaise, and vinegar together to make the aioli. Brush the tortilla with the aioli, then put the cheese down the middle, followed by the greens, chicken, and vegetables. To make a tight wrap, fold the bottom of the tortilla up first, then roll it from the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HULL3230.
Mix the garlic, mayonnaise, and vinegar together to make the aioli. Brush the tortilla with the aioli, then put the cheese down the middle, followed by the greens, chicken, and vegetables. To make a tight wrap, fold the bottom of the tortilla up first, then roll it from the side.
Number of Servings: 2
Recipe submitted by SparkPeople user HULL3230.