Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 9.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 83.6 mg
Sodium 362.1 mg
Potassium 502.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 37.4 g
Vitamin A 37.3 %
Vitamin B-12 12.1 %
Vitamin B-6 43.2 %
Vitamin C 97.5 %
Vitamin D 1.8 %
Vitamin E 5.8 %
Calcium 20.9 %
Copper 11.7 %
Folate 19.2 %
Iron 17.7 %
Magnesium 14.7 %
Manganese 17.7 %
Niacin 76.5 %
Pantothenic Acid 13.9 %
Phosphorus 40.6 %
Riboflavin 19.7 %
Selenium 50.0 %
Thiamin 26.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic chicken wrap

View the full Balsamic chicken wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic chicken wrap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

65 calories of Swiss Cheese, (0.13 cup, diced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Garlic, (0.50 clove)


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