Chicken Cacciatore, Low Sodium

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 63.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.6 g

View full nutritional breakdown of Chicken Cacciatore, Low Sodium calories by ingredient


Introduction

Healthy and delicious without all the sodium. Healthy and delicious without all the sodium.
Number of Servings: 8

Ingredients

    2 Tbs. olive oil
    2 bell peppers, sliced
    1 large sweet onion, sliced
    8 oz sliced mushrooms
    2.5 lbs. boneless, skinless chicken breasts
    4 cloves garlic, minced
    1 large can no salt added chopped tomatoes, or 2 regular cans
    2 tsp italian seasoning
    1 tsp basil
    1 tsp sugar
    8 oz whole wheat pasta, cooked

Directions

Coat chicken with 1 tsp italian seasoning and brown in 2 Tbs. olive oil. Remove chicken and add vegetables cooking until just starting to get soft. Cut breasts in half (they won't be cooked through yet). Add tomatoes, chicken and seasonings to pot and bring to a boil. Reduce heat and cook for an additional 20 min. Serve over whole wheat pasta.

Serving Size: 8 servings, 3 oz chicken plus 1 cup pasta

Number of Servings: 8

Recipe submitted by SparkPeople user STILLOUT2LUNCH.