Crock-Pot Cinna-Apples 'n Oats

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 3.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 97.2 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Crock-Pot Cinna-Apples 'n Oats calories by ingredient
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HG does it again. I made this last night and ate it this morning. It was amazing. Delish!!! HG does it again. I made this last night and ate it this morning. It was amazing. Delish!!!
Number of Servings: 5


    8 cups chopped Fuji apples (about 6 apples)
    2 tbsp. brown sugar (not packed), divided
    1 1/2 tsp. cinnamon, divided
    1 1/2 cups old-fashioned oats
    1 cup light vanilla soymilk
    1/3 cup sugar-free pancake syrup
    1/2 tsp. salt
    2 tbsp. light whipped butter or light buttery spread


In a large bowl, mix apples with 1 tbsp. brown sugar and 1/2 tsp. cinnamon. Stir to coat apples well. Transfer to the crock pot.

In the empty bowl, combine oats, soymilk, 1 tbsp. brown sugar, 1 tsp. cinnamon, syrup, and salt. (All remaining ingredients except butter.) Add 1 cup water and mix well.

Add oat mixture to the crock pot, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.

Add butter and mix well. (Do NOT forget this step. Stick a Post-it to your timer if you have to!) Serve and enjoy!

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MSLEO88.

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