Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 10.7 g
  • Cholesterol: 372.0 mg
  • Sodium: 197.6 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Egg Muffins calories by ingredient
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Egg Muffins Egg Muffins
Number of Servings: 6


    12 Large Eggs
    1/2 cups cheese
    Salt and Pepper to taste

    *Then you can add any veggies or meat.


Preheat oven to 375 degrees. Line muffins cups with liners. Spray each liner with nonstick cooking spray. Any veggies or meat should be put in the muffin liners. Mix egg beaters, cheese, salt, and pepper. Pour into muffin liners 3/4 of the way. Mix each muffin slightly with a fork. Bake for 25-35 minutes.

Serving Size: Makes 12 muffins (2 muffins per serving)

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