Spinach Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81.4
- Total Fat: 1.3 g
- Cholesterol: 2.0 mg
- Sodium: 477.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.4 g
- Protein: 13.3 g
View full nutritional breakdown of Spinach Pie calories by ingredient
Introduction
Healthy quiche alternative Healthy quiche alternativeNumber of Servings: 6
Ingredients
-
10 oz. frozen spinach, thawed and drained
1 cup non fat cottage cheese
1/2 cup fat free feta cheese
2 cloves garlic diced
1T black pepper
salt to taste
3/4 cup egg beaters
if you don't like feta, you can substitute another kind of cheese like grated fat free or low fat swiss
Directions
Preheat oven to 350
mix all ingredients and put in a 9 inch pie pan sprayed with PAM
cook 45 minutes or until you can stick an knife in the middle and it comes out clean
makes 6 wedge shaped servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMECK04.
mix all ingredients and put in a 9 inch pie pan sprayed with PAM
cook 45 minutes or until you can stick an knife in the middle and it comes out clean
makes 6 wedge shaped servings
Number of Servings: 6
Recipe submitted by SparkPeople user KMECK04.