Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 2.0 mg
Sodium 477.4 mg
Potassium 238.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 13.3 g
Vitamin A 72.9 %
Vitamin B-12 4.9 %
Vitamin B-6 4.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 15.1 %
Copper 4.0 %
Folate 12.0 %
Iron 8.9 %
Magnesium 7.9 %
Manganese 21.3 %
Niacin 1.2 %
Pantothenic Acid 9.2 %
Phosphorus 8.4 %
Riboflavin 11.4 %
Selenium 16.0 %
Thiamin 4.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)


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