GF DF White Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.5
- Total Fat: 10.0 g
- Cholesterol: 23.1 mg
- Sodium: 621.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 9.1 g
- Protein: 13.5 g
View full nutritional breakdown of GF DF White Bean Soup calories by ingredient
Introduction
Delicious soups that lends itself well to substitution. You can also add pasta and parmesan cheese when serving. Delicious soups that lends itself well to substitution. You can also add pasta and parmesan cheese when serving.Number of Servings: 8
Ingredients
-
2 tbsp extra virgin olive oil
1/2 small onion, chopped
2 cloves garlic, minced
2 large carrots
2 stalks celery
4 chicken or beef broth
2 cans white beans (red work well too)
1/2 pound ground beef (optional)
salt and pepper to taste
1 tbsp fresh thyme (1 tsp dry)
1 tbsp fresh sage (1 tsp dry)
2 bay leaves
1 zucchni, chopped
Directions
Saute onion and garlic
Add carrots and celery.
Add all other ingredients except zucchini. Cook for 30 minutes.
Add zucchini a few minutes before serving.
Can serve over pasta or add brown rice to the soup.
Crock pot option-
Saute veggies. Put all in crock on low for 4-6 hours. Add zucchini 30 min - 1 hr before serving.
Serving Size: Makes 6
Number of Servings: 8
Recipe submitted by SparkPeople user GFDFBAKER.
Add carrots and celery.
Add all other ingredients except zucchini. Cook for 30 minutes.
Add zucchini a few minutes before serving.
Can serve over pasta or add brown rice to the soup.
Crock pot option-
Saute veggies. Put all in crock on low for 4-6 hours. Add zucchini 30 min - 1 hr before serving.
Serving Size: Makes 6
Number of Servings: 8
Recipe submitted by SparkPeople user GFDFBAKER.