Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 10.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 23.1 mg
Sodium 621.4 mg
Potassium 728.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 9.1 g
Sugars 1.9 g
Protein 13.5 g
Vitamin A 50.9 %
Vitamin B-12 14.2 %
Vitamin B-6 15.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.5 %
Copper 16.0 %
Folate 30.4 %
Iron 17.1 %
Magnesium 14.3 %
Manganese 36.2 %
Niacin 21.2 %
Pantothenic Acid 4.8 %
Phosphorus 22.8 %
Riboflavin 10.9 %
Selenium 13.1 %
Thiamin 15.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF DF White Bean Soup

View the full GF DF White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF DF White Bean Soup

97 calories of Beans, navy, (0.38 cup)

75 calories of Ground beef, lean, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

8 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.38 serving)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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