Raw Fall Apple Delights

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 87.7

Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.1 g
Protein: 2.9 g

View full nutritional breakdown of Raw Fall Apple Delights calories by ingredient

Introduction

These are a little on the sweet side and calories dense due to the seeds. Makes 24 balls each coming in at 92 calories opposed to 6 bars at 329 calories per bar. These are a little on the sweet side and calories dense due to the seeds. Makes 24 balls each coming in at 92 calories opposed to 6 bars at 329 calories per bar.

Minutes to Prepare: 20

Minutes to Cook: 480

Number of Servings: 24

Ingredients

1 1/2 cups pumpkin seeds

2 cups chopped apple

½ cup sunflower seeds

1 cup dried apricots, quartered

3 tsp pumpkin spice mix

Directions

480 mins. is to dehydrate bars

Grind pumpkin seeds in food processor to fine pieces. Remove and place in a large mixing bowl.

Chop apple in food processor in to fine pieces.

Grind remaining ingredients until a ball stats to form.

I make them into balls! The calorie count is based on making theses into balls as they are high in calories as bars plus extremely sweet. Smaller is better than eating a whole bar.

OR

On a baking tray lined with parchment paper or on your dehydrator rack. Spread mixture into pan to desired thickness. Dehydrate 118 for 6-8 hours.

OR

You can just refrigerate and eat as is! They will fall apart easily or soften the longer they are out of the refrigerator.

Serving Size: 24 balls