Sugar & Egg Free Pumpkin Muffins

Sugar & Egg Free Pumpkin Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 129.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 16.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Sugar & Egg Free Pumpkin Muffins calories by ingredient


No eggs or sugar. No eggs or sugar.
Number of Servings: 12


    *Flour, white, 1.75 cup
    Baking Powder, 3 tsp or one packet
    *Erythritol 1 Cup
    Cinnamon, ground, 2 tbsp
    Salt, 1 dash
    Pumpkin, canned, without salt, 1.5 cup
    *Molasses, blackstrap, 2 tbsp
    *Canola Oil, .5 cup
    Milk, nonfat, or almond, soy or rice milk .5 cup


Preheat oven to 400 degrees.
Sift dry ingredients into a large bowl.
In separate bowl, whisk wet ingredients.
Add wet ingredients to dry ingredients and mix gently until combined.
Divide evenly into 12 paper lined (or greased) muffin tins.
Bake for 19 minutes. Let cool.

You can add nuts, raisins, chocolate or carob chips to change it up.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user CARYLH7.