Nicoise Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 15.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Nicoise Salad calories by ingredient


Introduction

17-Day Diet 17-Day Diet
Number of Servings: 1

Ingredients

    1 3-oz. can light tuna
    Cooked green beans, chilled (1/2 cup to 1 cup)
    2 chopped scallions
    1 small tomato, sliced
    Lettuce (the darker the better)
    1 Tbsp olive oil
    2 Tbs balsamic vinegar

Directions

Place cooked green beans, scallions and tomatoes on a liberal bed of lettuce. Top with tuna. Drizzle with olive oil and balsamic vinegar and season lightly.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TERRIB56.