Chicken & Capers in Lemon Butter Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 6.5 g
  • Cholesterol: 35.9 mg
  • Sodium: 215.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Chicken & Capers in Lemon Butter Sauce calories by ingredient


Introduction

Quick and Easy good for Chicken or Fish, Serve with Brown Rice. Quick and Easy good for Chicken or Fish, Serve with Brown Rice.
Number of Servings: 2

Ingredients

    1 Chicken, breast or 4 tenders
    1 tablspoon Flour, White
    1 tablespoon Capers
    2 oz Sherry
    Juice from half Lemon
    1 Roma Tomatoes diced
    1 tablespoon Butter
    I can't beleive it is Butter Spray (10 times)

Directions

Cut chicken breast in half lengthwise. Pound between plastic wrap until meat is about 1/4 " thin, Dust chicken lightly, with flour. Make sure you season flour with salt and pepper. Heat frying pan and spray. Brown chichen until golden brown and remove to a plate. In frying pan add sherry, tomatoes, lemon juice and capers. Stir to get all the little bits in the pan. Cook for about 1 minute then add butter and stir, Pour sauce over chicken and serve with 1/2 cup of brown rice. This works well on and kind of white fish filet. You can remove the flour and substitute bread crumbs for a change. Calories about the same. Dinner in a minute! Love it.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user HARRIETANN.