Whole Wheat tortillas

Whole Wheat tortillas
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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 48.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Whole Wheat tortillas calories by ingredient
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Submitted by:


My fisrt time, they are good. My fisrt time, they are good.
Number of Servings: 40


    2 cups whole wheat flour
    2 cups all purpose flour
    1.5 or 2 tablespoon of salt
    1.5 tablespoon of baking soda
    3 table spoons of canola oil
    12 to 13 oz of warm water
    cooking spray


mix all the dry ingredients in the stand mixer ADD the oil and turn on mixer on LOW until is incorporated (1 min). add SLOWLY warm water while still mixing in low and when you think is ok to turn speed up to medium do it :) and then to HIGH

You will have to hold your mixer so it doesnt move, dough is heavy and takes about 5 to 8 min to mix. depending on your mixer.

Divide your dough in 4 and each in 10 so you have the 40 tortillas and the calories are exact. SPRAY the balls with cooking spray so they dont dry or crack, cover with towel.

let set about 20 min so the dough softens a little.

press the tortillas as you do normal with a press or rodillo

Heat up a comal or skillet for about 5 min then add a tortilla and cook until brown spots showed .. about 10 to 15 seconds ... turn ... same thing ... pile them up and cover with a towel. keep them in a bag so they are fresh and dont dry.

Good luck!

Serving Size: makes 40 8" tortillas

Number of Servings: 40

Recipe submitted by SparkPeople user CABGEO33.

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