Tilapia Dill Pita Sandwichk
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.9
- Total Fat: 4.8 g
- Cholesterol: 22.5 mg
- Sodium: 246.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.4 g
- Protein: 11.2 g
View full nutritional breakdown of Tilapia Dill Pita Sandwichk calories by ingredient
Number of Servings: 4
Ingredients
-
gredients:
*Tilapia, 4 oz (remove)
Dill weed, fresh, .2 cup sprigs (remove)
Low fat cream cheese, 0.33 cup (remove)
*Lemon Juice, .1 cup (remove)
Bread, pita, white, 2 pita, large (6-1/2" dia) (remove)
Cucumber (peeled), .5 cup, sliced (remove)
Romaine Lettuce (salad), 3 inner leaf (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Directions
Variation of Make it in Minutes page 54
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ROBBO2011.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ROBBO2011.