Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 246.2 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 11.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.6 % |
| Copper | 5.2 % |
| Folate | 13.2 % |
| Iron | 8.7 % |
| Magnesium | 4.3 % |
| Manganese | 12.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 13.1 % |
| Thiamin | 15.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Dill Pita Sandwichk
View the full Tilapia Dill Pita Sandwichk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Dill Pita Sandwichk
83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))
44 calories of Low fat cream cheese, (0.08 cup)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Cucumber (peeled), (0.13 cup, sliced)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
Calories per serving of Tilapia Dill Pita Sandwichk
83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))
44 calories of Low fat cream cheese, (0.08 cup)
36 calories of Tilapia (3.5 oz or 99.2g), (1 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
2 calories of Cucumber (peeled), (0.13 cup, sliced)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
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