Single Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 147.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.6 g
- Protein: 2.5 g
View full nutritional breakdown of Single Muffin calories by ingredient
Introduction
A quick snack option. A quick snack option.Number of Servings: 1
Ingredients
-
3 Tablespoons flour
1/16 tsp salt
1-1/2 tsp coconut oil
1 Tablespoon plus 2 tsp liquid (water was used, but feel free to use nondairy milk)
1/4 tsp vanilla extract
1 tablespoon baking powder
Sweetener (3 packets of your choice)
Directions
Mix all of the ingredients and pour into a sprayed dish or coffee mug with canola oil spray.
Microwave for 90 seconds, or 110 seconds.
For variations, add chocolate chips, dried fruit, nuts, fresh or frozen berries, spices, cocoa powder, candies, veggies, or savory foods to the batter to create whatever muffin you want.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KLAWSON17.
Microwave for 90 seconds, or 110 seconds.
For variations, add chocolate chips, dried fruit, nuts, fresh or frozen berries, spices, cocoa powder, candies, veggies, or savory foods to the batter to create whatever muffin you want.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KLAWSON17.