Parmesan Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 3.0 g
  • Cholesterol: 8.0 mg
  • Sodium: 229.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.4 g

View full nutritional breakdown of Parmesan Mashed Potatoes calories by ingredient

Number of Servings: 4


    1/4 lb. potatoes (about 4 medium), Yukon Gold variety, unpeeled and cut into 1-inch pieces
    1/4 c. buttermilk, low-fat
    1/4 c. milk, fat-free
    2 tbsp. Parmesan cheese, grated
    Salt, to taste
    2 tsp. unsalted butter, cut into 4 pieces (optional)


Place the potatoes in a steamer basket fitted over a large pot of boiling water. cover and steam until potatoes are knife tender, 12 to 15 mintues.

While the potatoes are cooking, combine the buttermilk, and regular milk in a small saucepan and cook over the lowest possible heat until just warm. Be careful not to let it boil or the milk will curdle.

Drain the potatoes, return them to their pot, add the warmed milk, and mash together to the consistency you prefer. Stir in Parmesan cheese and season with salt. If desired, serve with a dab of butter on top.

Serving Size: Makes 4, 3/4 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VALGIRL7.

TAGS:  Vegetarian Meals |