Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 8.0 mg
Sodium 229.0 mg
Potassium 948.6 mg
Total Carbohydrate 38.8 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 6.4 g
Vitamin A 2.6 %
Vitamin B-12 2.2 %
Vitamin B-6 32.2 %
Vitamin C 70.4 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 9.7 %
Copper 11.7 %
Folate 9.0 %
Iron 9.5 %
Magnesium 13.4 %
Manganese 16.4 %
Niacin 11.4 %
Pantothenic Acid 7.4 %
Phosphorus 17.1 %
Riboflavin 7.3 %
Selenium 2.8 %
Thiamin 12.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Mashed Potatoes

View the full Parmesan Mashed Potatoes Recipe & Instructions
Submitted by: CD4708231
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Mashed Potatoes

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.06 tsp)


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