Zucchini Mushroom Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.4
- Total Fat: 5.2 g
- Cholesterol: 30.8 mg
- Sodium: 237.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 5.5 g
- Protein: 3.1 g
View full nutritional breakdown of Zucchini Mushroom Burgers calories by ingredient
Introduction
Very tasty with tartar sauce. Very tasty with tartar sauce.Number of Servings: 6
Ingredients
-
Zucchini, 12/3 cup, shredded
Carrots, raw, 1 medium, shredded
Portabella Mushrooms, 30 grams, finely diced
Beans, black, 2 tbsp
Grapeseed Oil, 3 tbsp
Egg, 1 large
Dried Cranberries, 1/3 cup
Coconut flour, 1/3 cup
Garlic, 2 tspn
Himalayan Pink Salt, 1 tspn
Pepper, black, 1 tsp
Trader Joe's Everyday Seasoning Grinder
Mushroom Seasoning
Other seasoning
Directions
Shred the zucchini and carrots and add them to a bowl.
Finely chop the mushrooms and add them to the bowl of zucchini and carrots.
Add the black beans, 1.5 tbsp grape seed oil, egg, spices, and dried cranberries to the bowl.
Mix all ingredients together.
Add a whisked egg to the ingredients and then mix again.
Add the flour, bits at a time, until well mixed.
You may want to add more flour, depends on your liking.
Heat a pan on medium heat and use the remaining 1.5 tbsp oil to coat the pan so the mixture will not stick.
Shape the mixture into 6 patties.
Place the patties into the heated pan and cook for approximately 7-10 minutes on each side (be sure to watch for burning since all stove temperatures vary).
You can serve immediately and top with Tartar sauce.
Yummy
Serving Size: Makes 6 bun sized burgers
Finely chop the mushrooms and add them to the bowl of zucchini and carrots.
Add the black beans, 1.5 tbsp grape seed oil, egg, spices, and dried cranberries to the bowl.
Mix all ingredients together.
Add a whisked egg to the ingredients and then mix again.
Add the flour, bits at a time, until well mixed.
You may want to add more flour, depends on your liking.
Heat a pan on medium heat and use the remaining 1.5 tbsp oil to coat the pan so the mixture will not stick.
Shape the mixture into 6 patties.
Place the patties into the heated pan and cook for approximately 7-10 minutes on each side (be sure to watch for burning since all stove temperatures vary).
You can serve immediately and top with Tartar sauce.
Yummy
Serving Size: Makes 6 bun sized burgers