Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 30.8 mg |
| Sodium | 237.9 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.2 g |
| Protein | 3.1 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 4.7 % |
| Folate | 5.3 % |
| Iron | 4.4 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mushroom Burgers
View the full Zucchini Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mushroom Burgers
30 calories of Trader Joe's Grapeseed Oil, (0.25 tbsp)
30 calories of Coconut flour, Bob's Red Mill, organic, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Dried Cranberries, unsweetened (Whole Foods), (3.33 gram(s))
8 calories of Zucchini, (0.28 cup, sliced)
5 calories of Beans, black, (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 tsp)
1 calories of Portabella Mushrooms, (5 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Trader Joe's Everyday Seasoning Grinder, (0.08 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.50 serving)
Calories per serving of Zucchini Mushroom Burgers
30 calories of Trader Joe's Grapeseed Oil, (0.25 tbsp)
30 calories of Coconut flour, Bob's Red Mill, organic, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Dried Cranberries, unsweetened (Whole Foods), (3.33 gram(s))
8 calories of Zucchini, (0.28 cup, sliced)
5 calories of Beans, black, (0.02 cup)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 tsp)
1 calories of Portabella Mushrooms, (5 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Trader Joe's Everyday Seasoning Grinder, (0.08 tsp)
0 calories of Himalayan Pink Salt - Trader Joe's 1/8 tsp, (0.50 serving)