Spaghetti Squash with Turkey Smoked Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.9
- Total Fat: 11.6 g
- Cholesterol: 73.9 mg
- Sodium: 1,088.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.0 g
- Protein: 18.2 g
View full nutritional breakdown of Spaghetti Squash with Turkey Smoked Sausage calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups spaghetti squash
16 oz turkey smoked sausage
1/2 onion sliced
1/2 green pepper sliced
1/2 t basil
1/2 t oregano
1/2 t minced garlic
Directions
Cook spaghetti squash, set aside
Spray pan with nonstick oil
Mix remaining ingredients and stir fry until peppers are soft and onions are clear and caramelized
Place squash on plate and top with sausage and vegetable mixture
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user HDCHAN.
Spray pan with nonstick oil
Mix remaining ingredients and stir fry until peppers are soft and onions are clear and caramelized
Place squash on plate and top with sausage and vegetable mixture
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user HDCHAN.