Spaghetti Squash with Turkey Smoked Sausage

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 11.6 g
  • Cholesterol: 73.9 mg
  • Sodium: 1,088.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Spaghetti Squash with Turkey Smoked Sausage calories by ingredient

Number of Servings: 4


    4 cups spaghetti squash
    16 oz turkey smoked sausage
    1/2 onion sliced
    1/2 green pepper sliced
    1/2 t basil
    1/2 t oregano
    1/2 t minced garlic


Cook spaghetti squash, set aside

Spray pan with nonstick oil
Mix remaining ingredients and stir fry until peppers are soft and onions are clear and caramelized

Place squash on plate and top with sausage and vegetable mixture

Serving Size: Serves four

Number of Servings: 4

Recipe submitted by SparkPeople user HDCHAN.