Italian Chicken with veggies and spaghetti squash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.9
- Total Fat: 5.0 g
- Cholesterol: 26.7 mg
- Sodium: 755.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.6 g
- Protein: 14.0 g
View full nutritional breakdown of Italian Chicken with veggies and spaghetti squash calories by ingredient
Introduction
I just threw this all together - and it turned out great! I just threw this all together - and it turned out great!Number of Servings: 8
Ingredients
-
Chicken breasts - 5 individual breasts
1 T olive Oil
1 large spaghetti squash
1 cup onions, chopped
1 cup peppers, chopped
1 cup broccoli, cut into small pieces
1 cup cauliflower, cut into small pieces
1/2 cup carrots, chopped
1 cup mushrooms, sliced
1 T basil
1 T oregano
1 jarf marinara sauce
2 T parmesan cheese
Directions
Split spaghetti squash, remove seeds, place upside down in roasting pan and cook at 375 F for 45 minutes.
Put olive oil into pan, heat, then add chicken breasts. Brown on each side (about 5 minutes. Add veggies and allow to cook until softened (10 minutes). Add mushrooms, cook for another 5 minutes, then add marinara sauce and spices..
Remove squash from oven, and use a fork to remove the flesh from the rind. Stir into chicken mixture, top with parmesan cheese and serve.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEVY63.
Put olive oil into pan, heat, then add chicken breasts. Brown on each side (about 5 minutes. Add veggies and allow to cook until softened (10 minutes). Add mushrooms, cook for another 5 minutes, then add marinara sauce and spices..
Remove squash from oven, and use a fork to remove the flesh from the rind. Stir into chicken mixture, top with parmesan cheese and serve.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEVY63.