Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 26.7 mg |
| Sodium | 755.8 mg |
| Potassium | 690.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.1 g |
| Protein | 14.0 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 70.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.6 % |
| Calcium | 9.3 % |
| Copper | 11.4 % |
| Folate | 11.3 % |
| Iron | 11.9 % |
| Magnesium | 12.8 % |
| Manganese | 23.5 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.3 % |
| Selenium | 14.9 % |
| Thiamin | 10.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken with veggies and spaghetti squash
View the full Italian Chicken with veggies and spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken with veggies and spaghetti squash
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
21 calories of Spaghetti Squash, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Italian Chicken with veggies and spaghetti squash
54 calories of Chicken Breast (cooked), no skin, roasted, (0.63 unit (yield from 1 lb ready-to-cook chicken))
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
21 calories of Spaghetti Squash, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Parmesan Cheese, shredded, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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