Oats & Flaxseed Granola (21 gram per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 97.4
- Total Fat: 4.3 g
- Cholesterol: 0.1 mg
- Sodium: 29.6 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.8 g
- Protein: 2.7 g
View full nutritional breakdown of Oats & Flaxseed Granola (21 gram per serving) calories by ingredient
Number of Servings: 18
Ingredients
-
2 tbsp pumpkin seeds
2 tbsp raisins
1/4 cup of breakfast sprinkles
1.5 cups oats
0.25 cup flaxseed, cocoa and berries (linwoods)
0.25 cup almonds
1/4 cup brown sugar
1/4 cup honey
1/4 cup peanut butter
Directions
Preheat oven to 325 degrees F
Toast oats, pumpkin seeds, breakfast sprinkles, flaxseeds and almonds in oven for 15 minutes
Over low heat, slowly mix brown sugar, honey and peanut butter together until all mixed together.
Take toast dry ingredients out of oven and mix wet ingredients together in a separate bowl.
Spread mixture on a baking sheet lined with parchment paper
Bake for 30 minutes
Let cool and store in airtight container up to 2 eeks
Serving Size: Makes 18 servings with 21 gram per serving
Number of Servings: 18
Recipe submitted by SparkPeople user DIMPLES807.
Toast oats, pumpkin seeds, breakfast sprinkles, flaxseeds and almonds in oven for 15 minutes
Over low heat, slowly mix brown sugar, honey and peanut butter together until all mixed together.
Take toast dry ingredients out of oven and mix wet ingredients together in a separate bowl.
Spread mixture on a baking sheet lined with parchment paper
Bake for 30 minutes
Let cool and store in airtight container up to 2 eeks
Serving Size: Makes 18 servings with 21 gram per serving
Number of Servings: 18
Recipe submitted by SparkPeople user DIMPLES807.