Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.1 mg
Sodium 29.6 mg
Potassium 56.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.8 g
Sugars 8.2 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 1.0 %
Copper 2.8 %
Folate 1.3 %
Iron 3.1 %
Magnesium 3.3 %
Manganese 6.6 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats & Flaxseed Granola (21 gram per serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats & Flaxseed Granola (21 gram per serving)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

19 calories of Homemade Peanut Butter, (0.22 serving)

10 calories of Honey, (0.01 cup)

8 calories of Almonds, (0.01 cup, whole)

8 calories of Linwoods Milled flaxseed, cocoa and berries, (1.67 gram(s))

7 calories of Neal's Yard Wholefoods Breakfast Sprinkles, (1.67 gram(s))

5 calories of Brown Sugar, (0.01 cup, unpacked)

4 calories of Raisins, (0.01 cup (not packed))

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)


No nutrition or calorie comments found.