classic black beans


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of classic black beans calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1/2 cup onion chopped
    1/4 cup green peppers, chopped
    2 cloves of garlic
    1 15.5 oz can black beans, undrained
    3/4 water
    1 tsp oregano
    1 packey of sazon
    1tbsp white wine or cider vinegar.

Directions

heat oil in a med. saucepan over med. heat, Add onion, pepper and garlic: cook until tender, about 8-10 min. Stir in remaining ingredients. Bring to a boil. reduce heat and simmer 10 mins.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVEYALICIA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    A very flexible recipe. I used 2-3 stalks of celery in lieu of green pepper, no garlic and 1.5c of beans that I had prepared from dried (roughly 1/2 lb = 3c). I am going back for seconds right now.

    While the veg are important components, this really can't be done RIGHT without the vinegar or sazo     - 4/11/13