Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.1 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.4 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 1.8 % |
| Magnesium | 1.3 % |
| Manganese | 4.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in classic black beans
View the full classic black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of classic black beans
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Goya Black Beans, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.25 serving)
Calories per serving of classic black beans
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Goya Black Beans, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.25 serving)
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