White Bean Burger

White Bean Burger
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.8 g

View full nutritional breakdown of White Bean Burger calories by ingredient
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Introduction

VEGAN. GLUTEN FREE. HIGH FIBER. HIGH PROTEIN. Great bun burger with a little kick. VEGAN. GLUTEN FREE. HIGH FIBER. HIGH PROTEIN. Great bun burger with a little kick.
Number of Servings: 5

Ingredients

    2 cans white beans, drained and rinsed
    1.5 c carrots, chopped
    1 c onion, chopped
    3-4 garlic cloves, minced
    1/4 - 1/2 bell pepper, chopped
    1/8 - 1/4 c banana peppers, chopped
    1/4 c tahini
    2 TBSP nutritional yeast
    2 TBSP parsley flakes
    2 TBSP oregano
    1 TBSP basil
    1 TBSP Mrs. Dash Chipotle Seasoning or chili powder
    Satl & Pepper to taste

Directions

Sautee onions, garlic, carrots, bell pepper until tender (about 5 mintutes). Add a little water to the pan if items are dry. (Bell peppers may emit enough water to sautee.) Add seasonings and stir.

Add half of beans to large bowl and mash. Add veggies, remaining beans, banana peppers, and nutritional yeast. Stir to combine.

Scoop large amount of mixture and roll into a bowl. Place in large skillet sprayed with cooking spray and flatten into burger shape.

Brown on each side and heat through until center of burgers is warm.

Freezes well.

Serving Size: 5 large burgers

Number of Servings: 5

Recipe submitted by SparkPeople user VERONICARICE.

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