Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 48.0 mg
Potassium 756.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 8.5 g
Sugars 2.1 g
Protein 11.8 g
Vitamin A 93.2 %
Vitamin B-12 26.6 %
Vitamin B-6 107.5 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 14.8 %
Copper 24.6 %
Folate 34.7 %
Iron 24.4 %
Magnesium 18.7 %
Manganese 41.9 %
Niacin 62.4 %
Pantothenic Acid 6.3 %
Phosphorus 24.0 %
Riboflavin 120.5 %
Selenium 9.7 %
Thiamin 147.3 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Burger

View the full White Bean Burger Recipe & Instructions
Submitted by: VERONICARICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Burger

114 calories of Beans, white, (97.60 grams)

71 calories of Tahini, (0.80 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)

3 calories of Garlic, (0.60 clove)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of Banana Peppers, (0.03 cup)


No nutrition or calorie comments found.