Spinach and Bacon Quiche Cups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.0
- Total Fat: 6.7 g
- Cholesterol: 193.9 mg
- Sodium: 210.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 9.6 g
View full nutritional breakdown of Spinach and Bacon Quiche Cups calories by ingredient
Introduction
Biq Muffin cup Quiches Biq Muffin cup QuichesNumber of Servings: 12
Ingredients
-
Egg, fresh, 12 large
Louis Rich Turkey Bacon (1 slice), 6 serving Cooked and Crumbled
Spinach, frozen, 1.0 cup Chopped Thawed
Onions, raw, .5 medium (2-1/2" dia) Diced
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
Milk, nonfat, 1 cup
Nut Meg
Salt and Pepper toTaste
Directions
Preheat Oven to 350
Great Big muffin Pan
Mix together the Eggs mild and Cheese.Nutmeg Salt and Pepper.
Layer bacon onions and spinach in the bottom of the cups
pour egg mixture in the muffing cups.
bake for 20 min or until a knife inserted near the center comes out clean.
Serving Size: Make 12 Big Muffin Cups
Number of Servings: 12
Recipe submitted by SparkPeople user LMVANZEE.
Great Big muffin Pan
Mix together the Eggs mild and Cheese.Nutmeg Salt and Pepper.
Layer bacon onions and spinach in the bottom of the cups
pour egg mixture in the muffing cups.
bake for 20 min or until a knife inserted near the center comes out clean.
Serving Size: Make 12 Big Muffin Cups
Number of Servings: 12
Recipe submitted by SparkPeople user LMVANZEE.