yams and apples

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 3.2 g

View full nutritional breakdown of yams and apples calories by ingredient
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Number of Servings: 1


    1 cup yams or sweet potatoes
    1 cupapples peeled, cored and quartered
    8 ounces water
    8 ounces lemon juice


peel yams or sweet potatoes
slice into 2 inch chunks
boil till soft but not mushy (20-minutes)
peel apples core and quarter
mix lemon juice and water
place apple pieces in lemon/water mixture

layer cooked chunks of yams/sweet potatoes with apples pieces in microwave dish
pour lemon water over apples and yams/sweet potatoes

microwave on 30-50% power for 20-30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user ONESPOTLEFT.

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Member Ratings For This Recipe

  • This recipe is sort of weird. It has way too much liquid. We needed two servings so we doubled the recipe. We also added cinnamon and other spices. It tasted fine, but it turned out a bit like a soup. Try it before making for a holiday meal. - 12/6/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Great recipe, can't wait to try it after the holidays. - 11/21/08

    Was this review helpful?   yes  No
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