yams and apples
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 77.6 g
- Dietary Fiber: 9.7 g
- Protein: 3.2 g
View full nutritional breakdown of yams and apples calories by ingredient
Number of Servings: 1
Ingredients
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1 cup yams or sweet potatoes
1 cupapples peeled, cored and quartered
8 ounces water
8 ounces lemon juice
Directions
peel yams or sweet potatoes
slice into 2 inch chunks
boil till soft but not mushy (20-minutes)
peel apples core and quarter
mix lemon juice and water
place apple pieces in lemon/water mixture
layer cooked chunks of yams/sweet potatoes with apples pieces in microwave dish
pour lemon water over apples and yams/sweet potatoes
microwave on 30-50% power for 20-30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user ONESPOTLEFT.
slice into 2 inch chunks
boil till soft but not mushy (20-minutes)
peel apples core and quarter
mix lemon juice and water
place apple pieces in lemon/water mixture
layer cooked chunks of yams/sweet potatoes with apples pieces in microwave dish
pour lemon water over apples and yams/sweet potatoes
microwave on 30-50% power for 20-30 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user ONESPOTLEFT.
Member Ratings For This Recipe
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SLKIDDER
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DIANEGLORIA