Jane's High Protein Get Up & Go Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.7
- Total Fat: 5.7 g
- Cholesterol: 2.6 mg
- Sodium: 188.4 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.8 g
- Protein: 9.8 g
View full nutritional breakdown of Jane's High Protein Get Up & Go Bars calories by ingredient
Introduction
Looking for a high protein bar with low sugar, carbs and calories. Looking for a high protein bar with low sugar, carbs and calories.Number of Servings: 12
Ingredients
-
1 oz sesame sticks
1/2 cup quick oats
1 oz sugar free chocolate covered peanuts
1/2 cup rice crispies
1/4 cup walnuts
1/4 cup mixed nuts
1/4 cup dried cranberries
4 oz whey protein powder
1/2 cup honey
2 tbsp butter
Directions
1. Heat honey and butter together.
2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl.
3. Pour heated mixture over rest of ingredients and mix with a spoon or hands (may be hot at first).
4. Spoon onto parchment paper. Divide into 2. Take half the mixture and roll or press to about 1/4" thick, 3" wide by 12" long. Do the same to the other half of the mixture.
5. Bake at 300 degress for 20 minutes.
Serving Size: Makes 12 bars 2x3", 1/4" thick
2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl.
3. Pour heated mixture over rest of ingredients and mix with a spoon or hands (may be hot at first).
4. Spoon onto parchment paper. Divide into 2. Take half the mixture and roll or press to about 1/4" thick, 3" wide by 12" long. Do the same to the other half of the mixture.
5. Bake at 300 degress for 20 minutes.
Serving Size: Makes 12 bars 2x3", 1/4" thick