Jane's High Protein Get Up & Go Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 5.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 188.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Jane's High Protein Get Up & Go Bars calories by ingredient
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Introduction

Looking for a high protein bar with low sugar, carbs and calories. Looking for a high protein bar with low sugar, carbs and calories.
Number of Servings: 12

Ingredients

    1 oz sesame sticks
    1/2 cup quick oats
    1 oz sugar free chocolate covered peanuts
    1/2 cup rice crispies
    1/4 cup walnuts
    1/4 cup mixed nuts
    1/4 cup dried cranberries
    4 oz whey protein powder
    1/2 cup honey
    2 tbsp butter

Directions

1. Heat honey and butter together.
2. Put all other ingredients in a baggie and roll with rolling pin or can. Put into a mixing bowl.
3. Pour heated mixture over rest of ingredients and mix with a spoon or hands (may be hot at first).
4. Spoon onto parchment paper. Divide into 2. Take half the mixture and roll or press to about 1/4" thick, 3" wide by 12" long. Do the same to the other half of the mixture.
5. Bake at 300 degress for 20 minutes.

Serving Size: Makes 12 bars 2x3", 1/4" thick

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