Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.7
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.7 g
Cholesterol 2.6 mg
Sodium 188.4 mg
Potassium 53.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.8 g
Sugars 14.1 g
Protein 9.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 0.5 %
Vitamin D 0.4 %
Vitamin E 1.8 %
Calcium 3.4 %
Copper 11.4 %
Folate 6.6 %
Iron 12.2 %
Magnesium 4.2 %
Manganese 10.4 %
Niacin 2.9 %
Pantothenic Acid 1.0 %
Phosphorus 11.2 %
Riboflavin 2.7 %
Selenium 1.8 %
Thiamin 4.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jane's High Protein Get Up & Go Bars

View the full Jane's High Protein Get Up & Go Bars Recipe & Instructions
Submitted by: JANEWOODRUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jane's High Protein Get Up & Go Bars

41 calories of Honey, (0.04 cup)

36 calories of Protein Technologies International Supro Soy Protein Isolate, (0.33 oz)

16 calories of Mixed Nuts, dry roasted (salt added), (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Sesame Sticks, (0.08 oz)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of M&M''s, Peanut, 1 pack (1.74 oz), (0.02 serving)

4 calories of Rice Crispies (1 1/4 cups), (0.03 serving)

3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)


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